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The concept of life coaching has become quite popular over the last 10 years. Through the process one seeks to fulfill one’s innate potential as a human being. Life coaching is a combination of research-based motivational techniques and cognitive-behavioral therapy. It is a viable process for those individuals who are without significant psychological impediments that hinder life’s journey. It differs from traditional psychotherapy only with respect to the focus of the process. In traditional psychotherapy the focus is on the obstacles that prevent one from enjoying a satisfying and productive life. In life coaching, the focus is more on the development of strategies and techniques that maximize one’s efforts to achieve.
Life coaching can help you develop and realize your life goals, providing you are willing to implement the strategies developed during coaching sessions. |
